Cheat Day Damage Control


Complete Intermittent Fasting Guide

Intermittent fasting is not a diet, but rather a dieting/eating pattern. It’s a conscious decision to skip certain meals. You fast and feast on purpose.

Swimsuit Circuit H.I.T. Workout

Swimsuit season is coming and it’s not too late to improve your physique in time for summer!

15 Minute No Equipment Workout

15-minute-no-equipment-workout I Don’t Have Time - This is the most common fitness excuse all time. Here’s a 15 minute no equipment workout to get you started…

2-Day Split Workout When You Are Short on Time

Sometimes, we just don’t have enough time in the week to get to the gym. Here is a 2-day split workout when you are short on time.

Bingeing on Halloween Candy

bingeing-on-halloween-candy If you are thinking about bingeing on your kid’s Halloween candy, think twice.
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