TRAIN with AIMEE

No need to hustle out to the gym on cold mornings. Train in the privacy of your home. We bring the equipment, expertise and motivation to YOU!

TRAIN with RANDY

YOUR TIME IS NOW! Older adults can benefit tremendously from regular exercise. It's NEVER too late!

ONLINE TRAINING

Get a personalized workout or nutrition plan.

GROUP TRAINING

A cost effective way to get personalized attention from a certified trainer in a small group.

One Direction Fitness

FREE E-Book
Flip your fat burning switch with our 'Intermittent Fasting Guide'

In-Home Training

  • Train in your own home
  • No equipment necessary
  • Train solo or with a friend
  • Nutrition counseling

Semi-Private Training

  • Train at home or outside
  • Customized programs
  • Motivation to achieve goals
  • Nutrition guidance

Online Training

  • Workout programs
  • Nutrition programs
  • Email support
  • Detailed instructions

Flexible Options

  • Start training in person
  • Continue training online
  • Email support
  • Motivation